Chakrasana (Sanskrit: ??????? IAST: Chakr?sana, Wheel Pose), also known as Urdva Dhanurasana (Sanskrit: ????????????? ; IAST: ? rdhvadhanur?sana, Upward-Facing Bow Pose) is an asana. It's part and a backbend of the finishing sequence in the Primary Series of Ashtanga. Chakrasana or the wheel pose is a backward. Wheel is meant by Chakra in Sanskrit. In chakrasana, the last place looks like a wheel, hence the name. It gives flexibility. In acrobatics and gymnastics this body position is known as a bridge that was back.
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